Its time to feel good and put You first...

 Do you find that you are exhausted at the end of the day? Do you struggle or feel guilty when you take a time out for yourself?  Is it hard to remember the last time you felt good inside and out?  Do you feel like you are being pulled in several different directions?

self care

If this is You join our 6 week wellness and self-care group

This Self Care and Wellness group seeks to improve self awareness about your needs, as well as improve self care, self-esteem, and self compassion. It will involve fun interactive and creative activities.

For more information about this group, call Milestone at
[email protected] or 909-284-4504

self care

Dr. Leslie A. Miles, MS, LMFT, LIC #89704

              Suite 202.                            Ontario, CA 91764 US